For those looking to start a keto diet, you may be wondering what foods to avoid on the keto diet. The dairy category may seem like a resounding no as it is loaded with fat and calories. However, dairy products are also high in protein and should be paired with protein-heavy dishes to maintain a healthy balance. The guide below will help you navigate the foods you can and can’t have on the keto diet.
When it comes to the foods you should avoid on the keto diet, the dairy category may seem like a resounding no. While dairy products can be high in fat and calories, they are actually high in protein and should be paired with protein- heavy dishes to maintain a healthy balance. Common dairy products include heavy cream for coffee and tea, and cheese for added fats in meals. Nutrition values are based on one-ounce servings. You can use a visual guide to see what to eat.
Nuts and seeds
Nuts and seeds contain a wealth of micronutrients, including vitamin E, B vitamins, minerals, and phytochemicals. They are so nutrient dense that the American Heart Association has endorsed them as a healthy snack. However, their recommendations are based on observational studies, which only establish a hypothesis, not scientific fact. The lack of clinical trials on food consumption and the health benefits of nuts and seeds makes this association a bit suspect.
Processed meats
When deciding what foods to eat on the keto diet, you should make sure to avoid processed meats. Most of them have significant amounts of fat and carbohydrates. In addition, some of them contain fillers that increase your carb count. Choosing meat that is grass-fed or organic can also help you to maximize the benefits of the keto diet.
Non-starchy vegetables
One of the best ways to reduce your carb intake is to add more vegetables to your diet. Many of them are packed with vitamins and minerals, and have minimal amounts of fat and calories. They are also known to be a great source of dietary fiber, which helps with digestion and lowers cholesterol. In addition, they also contain vitamin C, which is great for protecting cells. Some vegetables, like peppers and broccoli, also contain high amounts of vitamin A, which helps the immune system.
Sea salt
Sea salt contains essential minerals that can help balance the pH level of the body and regulate blood sugar levels. It’s also saltier than table salt and has larger crystals, which helps your body retain its minerals. If you’re on a Ketogenic diet, you should avoid table salt and opt for sea salt instead.
Low-carb sauces and condiments
Keto -friendly sauces and condiments can help you enjoy a delicious meal on a low-carb diet. For example, soy sauce is a great low-carb choice. It contains only 1g of carbohydrates per tablespoon. However, some keto diets require you to avoid soy products, which is why coconut aminos are an excellent low-carb substitute.
Sea salt is a great source of nutrient-dense fat
Sea salt is an excellent source of nutrient-dense fat and is a great addition to the keto diet. It is high in Omega-3 fatty acids, calcium, magnesium, potassium, and vitamin D. It is also low in carbohydrates and has a low glycemic index, so it is a great choice for the keto diet. However, one should avoid imitation crab, which is high in carbs. Another great source of nutrient-dense fatty acids is cheese, which has a low carb count and is packed with protein. One ounce of cheese contains only one gram of carbs.
What Foods to Avoid on the Keto Diet Result
When first starting the keto diet, it’s best to avoid dairy together but after a couple of weeks you can start introducing small amounts of cream and cheese. They are great sources of fat and protein, in addition to other nutrients.
