The Mediterranean diet is a type of eating plan that has been around for a long time, so it’s no surprise that it offers a variety of delicious dishes. Low-calorie and filling, these recipes can be made in less than 10 minutes.
Easy Mediterranean diet recipes are available in many forms. You can make Mediterranean chicken pasta salad, Greek salad tacos, or couscous bowls. These meals are low- calorie and filling. Some of them can be made in less than 10 minutes. Let’s look at a few of them.
Greek salad tacos
A Greek salad taco is a delicious way to eat Greek cuisine without leaving your home. Using the Greek staple of tzatziki sauce as the base for the topping, these tacos are both filling and healthy. This healthy recipe is packed with ingredients such as cucumbers, tomatoes, feta cheese, and olives. Serve it with toasted pita bread.
You can also substitute hummus for the tzatziki, if you don’t want to eat it plain. You can also use extra veggies.
Mediterranean chicken pasta salad
This Mediterranean chicken pasta salad is a quick and easy dish that’s gluten and dairy free and packed with protein. It’s also easy to make in advance and can be stored in the fridge or freezer for several days. In addition to being delicious and filling, this salad is also low in fat and contains few calories.
This recipe uses a simple dressing and a variety of vegetables. To give the salad a more Mediterranean flavor, try adding Kalamata olives to the mix. You can also use smaller cherry tomatoes or grape tomatoes. The dressing is flavored with fresh oregano, basil, and mint. While you can also use dried herbs, they won’t have the same flavor as fresh herbs. The salad also benefits from the addition of red onions for a slightly sweet, mellow taste.
Mediterranean couscous bowls
Mediterranean couscous bowls are a great way to include the whole family in the Mediterranean diet, and there are lots of ways to prepare them. You can serve them as a complete meal by adding chicken, cucumber, tomatoes, and red onion. You can also top them with chickpeas, tzatziki, or hummus.
To prepare the couscous, simply boil 1 cup of water and 1/2 cup of Israeli couscous in a saucepan. Add salt and stir well. Cover the pan and let stand for five minutes, stirring occasionally. After cooking, add the rest of the ingredients and serve warm.
Hummus bowls
A hummus bowl is a delicious way to enjoy Mediterranean cuisine. This dish combines Mediterranean-inspired veggies, hummus, and olives. Its printable recipe card gives you step-by-step instructions, an ingredient list, and substitution considerations. If you want to try this recipe without using hummus, you can replace the tofu with extra -firm tofu. When purchasing tofu, be sure to purchase extra-firm tofu that has been pressed and is coated with spices. You will also need paprika.
This recipe is also good for meal prep. You can make it ahead of time, and then serve it with fresh vegetables and a side salad. The cauliflower rice, fresh tomatoes, and cucumber are great for a quick dinner. Moreover, it is low-calorie and high-protein, so it is great for weight loss.
Orzo salad
Orzo is a hearty pasta that is a great base for this salad. It has a thick consistency and is often served with olive oil. Lemon juice and zest add big citrus flavors, while salt and dried Italian herbs add savory notes. The salad is also made with fresh garlic and lemon juice. You can also add marinated artichoke hearts or kalamata olives, as well as fresh basil, for a bright, vibrant green color.
To prepare this salad, first cook the orzo according to package directions. Let it cool briefly before adding the remaining ingredients. Once it is cool, mix in the dressing. Refrigerate the orzo salad for at least an hour before serving. This will bring out the best flavor of the orzo.
Easy Mediterranean Diet Recipes Result
Some easy, quick, and healthy Mediterranean diet recipes are listed above. Try preparing these recipes for a busy lifestyle. They will make you look and feel better than the junk food alternatives.
